3 Dark Chocolate Health Benefits That Are Proven

Here are 3 evidence-based advantages of dark chocolate or cocoa for your health.

1-May reduce blood pressure and enhance blood flow

Nitric oxide (NO) production by the endothelium, the lining of arteries, can be stimulated by the flavanoids in dark chocolate (5).

One of NO’s jobs is to tell the arteries to relax, which lowers the blood flow resistance and lowers blood pressure.

Although the effects are often minor, numerous controlled research have demonstrated that cocoa and dark chocolate can enhance blood flow and reduce blood pressure.

Take this with a grain of salt, though, as one study in adults with type 2 diabetes and high blood pressure found no effect. 

It’s possible that adding cocoa flavanols to the diet won’t provide any further benefits for persons who are already taking medication for high blood pressure.

It is obvious that additional study is required given the significant differences between studies on this topic.

2-May lower risk of heart disease

The components in dark chocolate seem to be quite effective at preventing LDL oxidation.

Long-term, this should result in significantly less cholesterol building up in the arteries, lowering the risk of heart disease.

In fact, studies indicate a rather significant improvement.

Consuming flavanol-rich cocoa or chocolate over time has been demonstrated to reduce blood pressure and enhance cardiovascular health, according to a number of studies.

According to an analysis of studies, eating chocolate three times each week reduces the risk of cardiovascular disease by 9%. 

More frequent chocolate consumption had little additional benefit.

According to another study, consuming 45 grammes of chocolate every week reduces the risk of cardiovascular disease by 11%. Consuming more than 100 grammes per week does not seem to have any positive effects on health.

According to a 2017 clinical investigation, people who ate almonds with or without dark chocolate had lower LDL cholesterol levels.

Even though all of these results are encouraging, more research is need to determine whether the risk was decreased by the chocolate.

However, given that the biological mechanism (lower blood pressure and LDL that is more susceptible to oxidation) is well understood, it is conceivable that frequently consuming dark chocolate may minimise the risk of heart disease.

3- May provide UV protection for your skin.

The bioactive ingredients in dark chocolate might be beneficial for your skin as well.

The flavanols can boost skin density and hydration, reduce the risk of UV damage, and promote blood flow to the skin.

The bare minimum of UVB photons needed to make skin red for 24 hours after exposure is known as the minimal erythemal dose (MED).

The bioactive ingredients in dark chocolate might be beneficial for your skin as well.

The flavanols can boost skin density and hydration, reduce the risk of UV damage, and promote blood flow to the skin.

The bare minimum of UVB photons needed to make skin red for 24 hours after exposure is known as the minimal erythemal dose (MED).

According to studies, cocoa’s flavanols can increase skin blood flow and shield it from sun damage.

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