Home HEALTH How I Lost 12 lbs. (6kg) In 2 Weeks!

How I Lost 12 lbs. (6kg) In 2 Weeks!

HEALTH Laim Fren — December 1, 2022 · 181 Comments

I know this kind of topic isn’t usually what I write, but I really wanted to tell you about something personal.

My weight has increased steadily over the past 18 months by 24lb (nearly 11kg)! I initially failed to see it… Then, after a while, I made an effort to “ignore” it until I eventually ran into a brick wall. The issue wasn’t so much with the extra weight as it was with how I felt as a result of it.

How I felt after gaining weight

When I finally realised I was gaining weight, I realised I was experiencing a lot of anxiety over my body shape, which I now believe to be a sign of my weight increase. I tried to make a joke out of it, but in reality, my weight gain made me feel much more self-conscious and even started to make me feel unhappy (which, by the way, is saying a lot as regardless of what weight I’ve been in the past, I’m normally very body-confident). For me, gaining weight is such a private matter; I typically avoid talking about it and find the experience to be very alienating.

If everyone is the same, I’m not sure. In actuality, my true thoughts about weight growth were very personal and would remain in the back of my mind. Yes, I have those fleeting talks that generally end with “Arghhh, I need to lose some weight.” Even worse, I started to see that I appeared in so many photos enjoying delectable foods.

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I am aware that weight gain is a very “hot topic” to talk about, and I do not advocate weight loss as a way to feel better about yourself, far from it. However, I am aware that my own weight gain affected how I felt, and I wanted to change that.

I am aware of the “ideals” society has for people’s bodies, which I completely disagree with. In the end, any pressure to have a particular body type is detrimental. I genuinely believe that happiness and health should come before weight, but I also understand how negatively my own weight gain affected my self-esteem. I wanted to share my perspective on how body image affects both men and women because I know there is a lot, if not even more, societal pressure on women.

Recognizing Weight Gain

I wanted to determine the causal explanation for my weight gain first, which was simple in my case. Yaya and I have traveled extensively over the past year, seeing some fascinating new locations and trying a tonne of different foods and delicious sweets. On any holiday or vacation, I want to try everything! My guilty indulgences included Turkish baklava, Scottish shortbread, and freshly prepared Italian carbonara.

Even though I’m not a huge fan of the gym (I know it’s supposed to be good for you because I find working out in small spaces a little difficult to get motivated by), I do try to stay active. I tend to go on brisk walks around London 2-3 times per week, usually for 4-5 miles (6.5 -8km), and I frequently use my Apple Watch to quantify my calories burned and distance walked. This made it straightforward for me to realize that the issue was with my eating habits.

How To Alter Your Eating Patterns

I was able to pinpoint the source of my weight increase after keeping a brief eating journal for about a week. I frequently consumed large amounts of carbohydrates. I would frequently eat pasta dishes or dinners made with potatoes, followed by a glass of wine (If I was dining with friends). All of these factors seemed to add up to a diet that was fairly “stodgy” and gluttonous, which is acceptable in moderation but seemed to make up the majority of my meals. It was a big eye-opener for me to realize that the majority of my meals had somehow evolved to be carb-based although I actually enjoy a wide variety of foods. Read zcleanse reviews it is an immunity booster supplement.

After realizing this, I conducted some online research, focusing on reducing my carbohydrate intake. I conducted my study on the websites of The Live Strong and Mayo Clinic, which offer scholarly and medical perspectives on diet and nutrition. After some study, I discovered a condition known as ketosis, which is occasionally brought on by a diet low in carbohydrates. In the end, ketosis is a metabolic state in which your body starts to break down and burn stored fat for energy. It also advised against doing this when dieting for a longer period of time, but I decided to give it a try for 14 days to determine whether my weight gain was due to carbs.