Do you ever go for a massage to relieve your pain but come back a little sore in the areas that were already troubling you? Well, don’t worry it is normal. For site-specific pain relief, most of the time masseuses recommend Deep Tissue Massage Federal Way (of course if you are based in Federal way) despite all its benefits, it can cause little discomfort. However, this discomfort would be a good discomfort and would be worth it in the end.
Deep tissue massage
In order to reach the deepest levels of muscle, deep tissue massage treatment needs forceful pressure. Chronic aches and pains can be effectively treated with this kind of treatment. The upper back, lower back, and neck region are the parts of the body that get this massage the most frequently. Some people may want this therapy for their shoulders and legs, especially athletes.
Steps of deep tissue massage
- Discussion: Before the massage, as with any therapy, you should talk with your therapist about the results you aim to attain. Additionally, you must sign an “Informed Consent” form, which is required by law.
- Muscle warming up – Before beginning to work on your muscles, your therapist will likely lightly push and apply oil to the regions they’ll be working on.
- Stripping is a method that may be used with the thumbs, knuckles, forearms, or elbows. You’ll experience gliding pressure along your muscle fibers during this period.
- To realign tissue fibers and release any adhesions (areas of hard tissue) that are uncomfortable, pressure is given against the grain of your muscles during friction.
You must know that feeling some discomfort during and after the massage is normal. Your therapist will probably use quite a bit of pressure because the entire purpose of this therapy is to break up muscular tension, adhesions, and scar tissue that frequently exist in deeper muscles. However, if you experience pain or something more than discomfort then you must immediately let your masseuse know.
In what areas deep tissue massage is helpful?
This massage offers both physical and mental benefits. Unlike other massages, this massage doesn’t solely focus on relaxation. Instead, it works on the sole muscles and tries to release muscle tension and relieve stress. As per 2014 research in which 59 people participated all said that deep tissue massage helped them with their low back pain.
The effects were compared to those of non-steroidal anti-inflammatory medicines, such as ibuprofen, by the authors (Advil). Moreover, deep tissue massage is helpful for problems like fibromyalgia, plantar fasciitis, high blood pressure, sciatica, and sports injuries.
What to expect during deep tissue massage
Since deep tissue massages need hard pressure, you could see the following after one:
Pain
Your muscles may experience pain since the deep therapy is unfamiliar to them. This needs to stop. If it doesn’t, though, you should call your massage therapist right away and apply ice to your back or the area that hurts. You could get a mild headache following a deep tissue massage, which is pretty typical and also goes away with time.
Painful or sore muscles
It could seem like you just finished a strenuous workout. After 24-36 hours, the discomfort ought to fade away. A little additional water may assist with the discomfort, according to some people.
Sleepiness
It’s typical to feel worn out or sleepy after a massage. This could happen because your muscles are (finally) relaxing and/or because your stress has subsided. It’s okay to go to bed after a massage because this impact shouldn’t linger for too long. Some folks have even been known to doze off during massages.
Benefits of deep tissue massage during pregnancy
According to a 2016 case study, a 28-year-old pregnant woman reported less low back discomfort after receiving deep tissue massage. The participant reported less low back discomfort following 12 sessions of twice-weekly, 30-minute-deep tissue massage. Serotonin is increased by massage and can help with back and leg discomfort. Thus, deep tissue massage is not just keeping the pain in check, but it also helps in the releasing of pain management hormones in the body.
Conclusion
Well, it is unlikely that deep tissue massage will cause problems, but still, if you have some underlying health condition then we suggest you consult your doctor first before having a massage. Some pain and soreness are normal but it is a good kind of pain, so you don’t have to stress much about it. With Orchid Spa WA you will have expert therapists to provide you the exceptional massage services.
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